Tuesday 2.4.20

TUESDAY

WARM UP

8 Minutes For Quality

5 Lateral Box Step-ups (Each Side)

10 Calorie Row

20 Single Unders

30 Seconds Inchworms

After Each Set: 3 Strict Pull-ups

GYMNASTICS

Strict Handstand Push-ups (On the 0:00…)

For Time:

50 Strict Handstand Push-ups

5 Minute Time Cap

Strict Pull-Ups (On the 7:00…)

1 Set:

Max Unbroken Strict Pull-ups

• Setting a baseline for strict handstand push-ups to start the day

• The first three pieces today are all to be performed on a running clock

• We have from the 0:00 – 5:00 for the strict handstand push-ups, giving us at least 2 minutes of rest before testing a max set of strict pull-ups on the 7:00

• While there is a 5-minute limit, you’ll have more rest if you finish the 50 reps before the cap

WOD

AMRAP 12:

8 Barbell Facing Burpees

25 Double Unders

Post WOD conditioning

Row Conditioning

3 Rounds:

35/24 Calorie Row

Rest 1:30 Between Rounds

3 Rounds:

25/18 Calorie Row

Rest 1:30 Between Rounds

3 Rounds:

15/12 Calorie Row

Rest 1:30 Between Rounds

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