Thursday 2-6-20

Just a reminder FRIDAY Feb 7th

11 am , 4:30 & 5:30 class is cancelled

Warm up

30 sec @ each

ROW

INCHWORM

DB WINDMILL

SUPERMAN

HALLOWHOLD

3x warm up

9 AbMat Sit-ups

6 Calorie Row

3 Burpees Box jumps

AMRAP 20:

21 AbMat Sit-ups

15 Calorie Row

9 Burpees box jump

• There is no need to stand to full extension on the burpees over the box

• Men and Women will both row 15 calories today

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.