MONDAY 2-10-20

Warm Up

3 Rounds:

1 Minute Row

1 Minute PVC Pass Throughs

1 Minute Single Arm Dumbbell Strict Press (30 Seconds Each)

1 Minute PVC Overhead Squats

1 Minute Alternating Box Step-ups

Performed With Light Dumbbell



20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24″/20″)

20 Single Arm Dumbbell Push Presses (50/35)

20/15 Calorie Row


5 Sets, Not For Time:

10-15 GHD Sit-ups

50′ Front Rack Double Kettlebell Carry

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