Saturday 2-15-20

Happy birthday Mona

Warm up 3rounds

Inchworm with push up

25ft Walking lunge w/leg externsion

DB Windmill

Lateral step up

Alt leg v ups



15-Rep Max

• Working high rep cycling as we set a baseline on our 15RM Deadlift today

• As you build up to something heavy, look to complete sets of 5-7 reps to prevent excess fatigue for your final few sets

• It’s likely best to only take 2-3 attempts at 15 unbroken reps


In teams of two, complete as many rounds and reps as possible in 30 minutes of:

800 Meter Run (together)

80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners)

400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)

40-Single leg deadlift

(10/10/10/10 – even reps per leg):

Each pair only gets one set of KBs or DBs. They should be heavy – especially on the way single-leg deadlift is

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