Monday 2-17-20 9 am class

Monday2-17-20 President day Class schedule

WE WILL BE HAVING ONE CLASS AT 9 AM

ALL OTHER CROSSFIT CLASSES ARE CANCELLED

HOLIDAY SCHEDULE HERO WOD BRING YOUR WEIGHTED VEST

Warm up 3X

300 m run

10 Inchworm w push up

10 slow wall facing squats

8/8Renegade row

10 step ups

5 kip bar taps

:20/:20 side plank L/R

:20 front plank

HERO WOD 9AM

: In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.

– Badge number 98: 9 rounds, 8 movements.

– 6 years in service: 6 reps of each moment.

– Killed on the 300 block of 9th Ave N: 300M Run.

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