Monday2-17-20 President day Class schedule
WE WILL BE HAVING ONE CLASS AT 9 AM
ALL OTHER CROSSFIT CLASSES ARE CANCELLED
HOLIDAY SCHEDULE HERO WOD BRING YOUR WEIGHTED VEST
Warm up 3X
300 m run
10 Inchworm w push up
10 slow wall facing squats
10 step ups
5 kip bar taps
:20/:20 side plank L/R
:20 front plank
HERO WOD 9AM
: In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.
– Badge number 98: 9 rounds, 8 movements.
– 6 years in service: 6 reps of each moment.
– Killed on the 300 block of 9th Ave N: 300M Run.