Wednesday 3-4-20

Wednesday

Warm Up

2-3 Sets

1 Minute Row

60 Single Unders

100 m run

2-3 Sets

15 PVC Good Mornings

30 Second Front Plank

WOD

FOR TIME

1500 m Row

100 DU

800 m Run

100 DU

1500 m row

Core

5 sets (10 min)

:30 sec ring body saw

:30 sec rest

:30 hip extension hold

:30 sec rest

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