THURSDSY 3-5-20

Warm up 2x

200 m run

1 round of Cindy

Strength (15 min)

BENCH PRESS (pausing)

4 sets build to a heavy

PARTNER WOD FOR TIME

W/ a 30 min cap

20 RMU

30 HSPU

40 A. Stone OS

400 m Sled Pull

40 A. stone OS

30 HSPU

20 RMU

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