Tuesday 3-10-20

Tuesday

Warm up

8 Minutes For Quality:

30 Single Unders

200 Meter Row

10 PVC Pass Throughs

5 Inchworm to Push-ups

Gymnastic strength

Gymnastic Skill

Ascending Ladder for 5 Minutes:

2 Strict Handstand Push-ups

2 Calorie Row

4 Strict Handstand Push-ups

4 Calorie Row

Continue to Add (2) Rep to Each Movement

Rest 2 Minutes

Ascending Ladder for 5 Minutes:

2 Kipping Deficit Handstand Push-ups (4″/3″)

2 Calorie Row

4 Kipping Deficit Handstand Push-ups (4″/3″)

4 Calorie Row

Continue to Add (2) Rep to Each Movement

WOD

Every 3:00 x 6 Rounds:

21/15 Calorie Row

30 Double Unders

3 Power Snatches

Build in Power Snatch Weight

• Rounds begin every 3 minutes in this 6-round interval piece (0:00 – 3:00 – 6:00 – 9:00 – 12:00 – 15:00)

• You’ll complete the three movements listed and rest until the start of the next 3-minute window

• Each round, you’ll build in power snatch weight

• Your score for the day is the heaviest set of 3 power snatches

• To ensure we have some rest built in, let’s cap these rounds at 2:30

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