THURSDAY 3-12-20

Warm Up 3X or 10 min

200 m run

10 Inchworm w push ups

10 Step ups

10 ALT Leg V ups

3 Kipping bar taps

3 k2E

STRENGTH 20 min

Bench Press

4 Sets 5 Reps

WOD

WITH A RUNNING CLOCK on the 0:00 for 5:00 min

5 min AMRAP

8 T2B

8 BOX JUMPS

1 min Rest

At min 6:00 for 10 min

10 MIN AMRAP

4-8-12-16-20-24……

SIT UPS

4-8-12-16-20-24…

RUSSIAN KBS

5ft/5ft L/R SIDE SHUFFEL SPRINTS

1 min Rest

On the 17 min for 5 min

5 MIN AMRAP

6 BOX JUMPS

6 T2B

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