Tuesday 3 -17-20

TUESDAY

HAPPY ST PATRICKS DAY 🍀

HAPPY BIRTHDAY TO GYM TODD Aka TEXT BOOK TODD wishing you many more PR’s and a healthy year💪🏼 keep strong WOD on

WARMUP SET 3x

200 Meter Run

15 Calorie Row

30 SU

5 inchworms

Please set your stations up and stay within your space, no sharing warm up or workout equipment, unless sanitize before trading off.

Class size limited to 6- 10 people

If you or someone one in the family is not feeling well … please stay home we are trying all our best to keep a safe clean environment and do our part.

We will keep you all posted daily as we keep up with what’s going on.

Don’t forget to sanitize everything before leaving and wash your hands thoroughly

WOD

Chasing leprechauns

On the 0: 1 Mile Run

On the 10: 130/100 Calorie Row

On the 20: 200 DU

On the 30: 100 Box jump overs

*40 Minute

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