HAPPY ST PATRICKS DAY 🍀
HAPPY BIRTHDAY TO GYM TODD Aka TEXT BOOK TODD wishing you many more PR’s and a healthy year💪🏼 keep strong WOD on
WARMUP SET 3x
200 Meter Run
15 Calorie Row
Please set your stations up and stay within your space, no sharing warm up or workout equipment, unless sanitize before trading off.
Class size limited to 6- 10 people
If you or someone one in the family is not feeling well … please stay home we are trying all our best to keep a safe clean environment and do our part.
We will keep you all posted daily as we keep up with what’s going on.
Don’t forget to sanitize everything before leaving and wash your hands thoroughly
On the 0: 1 Mile Run
On the 10: 130/100 Calorie Row
On the 20: 200 DU
On the 30: 100 Box jump overs