Thursday 3-19-20

Thursday

Warm up 3x

200 m run or row

5 Inchworm

10 push up

10 Airsquat

20 Alt leg v up

WOD

On the Minute x 20 (5 Sets of Each):

Minute 1: 10 Burpees

Minute 2: 15 KBS

Minute 3: 10 HSPU(15xDbPP)

Minute 4: 40 Second Hollow Hold

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