FRIDSY 3-21-20

FRIDAY

WARM UP

3 Rounds

400 m run

10 Spider-Man pushups

10 Box Step-ups

5 Strict Pull-ups

DEADLIFTS

WARM UP SETS

10 x 40%

8x 50%

6 x. 60 %

EMOM for 10 min

3 Deadlifts starting at 70%

Building up each set for 10 min.

WOD 25 min time cap

For Time:

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24/20)

30 Push Press (75/55)

400 m run

1:00 Minute Rest

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