TUESDAY

TODAY WILL BE OUR LAST WOD.

We will be loaning equipment for our members to use out in the field For the scheduled Time, There will be no classes held but you are more than welcome to borrow for in the park wether it’s for your own personal workout or the “suggested” workout on sugar WOD or on Team Reach. Incase some of you may have a hard time coming up with your own.

SUGAR WOD is a great place for you to connect with others and to share your own workout or scores you may have done.

Any questions text or call Lenette or james information will be on the board.

Thank You All ❤️for supporting James and I . as well as your local box and Ohana, as we fight thru the struggles of this pandemic. We of all people know the importance of mental well being as well as physical fitness and the community that we depend on for our “HappyHour” a break away from the everyday stressors or Motivation to push thru the workout that makes our personal struggles not feel so big. The Cheers from our peers as we PR or “Grind” thru the Workout Of The Day )WOD.

Let’s Grind Thru this As well. 💪🏽

Warm up

3 Rounds:

200 m run

30 Seconds Each:

SHPT

Samson Stretch

Hallow Hold

Shoulder Taps

Glute Bridges

SU

STRENGTH

PICK YOUR OLYMPIC LIFT TO WORK ON TODAY

Warm 3-4 sets to 65% of starting weight

Every 1:30 for FOR 7 Sets

Build each round

1 SQUAT CLEAN + 2 JERKS

-OR-

1 HANG POWER SNATCH + 1 POWER SNATCH

WOD

Dirty 30″

30 Box Jumps (24/20)

30 CTB PU

30 KBS (53/35)

30 Front Squats (115/85)

30 TTB

30 Push Press (115/85)

30 Deadlifts (115/85)

30 WB (20/14)

30 Burpees

100 Double-Unders

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